Hi Nadia, I was a client of yours back in summer of 06. Not sure if this will help you remember but I was the Asian girl with psoriasis. I just wanted you to know how I really appreciate your services during that stint when I was training with you. Looking back now, I realize that I hadn’t done much to keep myself healthy up until that point where I started to take sessions with you. From the first meeting, I was able to see the power of connecting the mind to body. Pilates w

Many people ask me how they can incorporate pilates into their daily routine outside the studio. The foam roller is a great pilates prop to have at home! Foam rollers come in two lengths, 12″ and 36″, and two diameters, 4″ and 6″. In pilates we typically use the 36″ x 6″ ones.Roller density varies from low to high, and also comes in an inflatable version. Low density is great for all students, but they will lose firmness over time. High density is more durable and provides a