Seattle Pilates Reformer Class - Bicep Exercise
One of my favorite ways to do a bicep curl involves sneaky oblique and QL work. #Pilates is #sneaky ya'll! Sneaky in the best possible way!
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Nadia Rodriguez
- Aug 13, 2020
- 2 min
Letter from a client
Hi Nadia, I was a client of yours back in summer of 06. Not sure if this will help you remember but I was the Asian girl with psoriasis....
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nadia6808
- Aug 13, 2020
- 2 min
Aches & pains after a long day at your desk? Try these 3 foam roller stretches!
Many people ask me how they can incorporate pilates into their daily routine outside the studio. The foam roller is a great pilates prop...
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