Nadia RodriguezOct 3, 20231 minTrapeze Table Hamstring StretchBTP Instructor @olivia.lintz stretching her hamstrings on the Trapeze Table. This is a fun one & feels so so good.
Nadia RodriguezSep 26, 20231 minMeet BTP Instructor, RobynBTP instructor, Robyn is an energetic and approachable instructor who teaches really dynamic Pilates classes. Have you taken a class with...
Nadia RodriguezSep 21, 20231 minPlank on the ReformerPlanks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...
Nadia RodriguezSep 19, 20231 minLunges on the ReformerBadass clients, Jamie and Marlon demonstrate a lunge on the reformer with the added challenge of passing a ball under the leg and...