Standing Divers Pike
This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
Standing Divers Pike
Pilates Mermaid with Hip Abduction
Pilates Slider Burpee
Kneeling Hip Flexion:extension W Rotation
Side Plank w/ Hip Stretch - 3 variations
Forced Arch Plie with Foam Roller
Froggie Ab Series
Single-Leg Plank Tuck
Seated lateral flexion with exercise band
Springboard & Slider Reverse Lunges
Lateral Dead Bug
Slider Pike Swan
Quadruped Hip Ext/Abd/Circles Exercise
Foam Roller Bridging - 3 Variations
Bodytonic Pilates - COVID Restrictions & Schedule Updates
Arabesque Balance Series - 3 Variations
Exercise Ball Plank - 3 variations
Quadruped Hip Circles
Schedule Updates!
Mask & Physical Distancing Guidance Update