Pilates Reformer Hamstring Stretch
There’s no better hamstring stretch than a hamstring stretch on a pilates reformer. ⠀
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Nadia Rodriguez
- Oct 26, 2023
- 1 min
Pilates Reformer Midback Series Variation
3 besties strengthening their triceps & abdominals on a Thursday night.
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Nadia Rodriguez
- Oct 24, 2023
- 1 min
Pilates Reformer Forearm Plank Variation
Working hard on reformer planks! As is floor planks weren't hard enough! 💪
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Nadia Rodriguez
- Oct 19, 2023
- 1 min
Trapeze Table Eagle Variation
BTP Instructor @olivia.lintz hangin out on the trapeze table!
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Nadia Rodriguez
- Oct 17, 2023
- 1 min
Reformer Hip Extension Exercise
Another one of @olivia.Lintz ‘s favorite booty exercises - kneeling one-legged press on the Pilates Reformer.
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Nadia Rodriguez
- Oct 10, 2023
- 1 min
Meet a New Pilates Buddy! Join a Duet or Trio Class!
New duet and trio classes are forming! Message us to find out more! ⠀
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Nadia Rodriguez
- Oct 5, 2023
- 1 min
Exercise Ball Back Stretch
Finishing off class with a backbend on the stability ball. This is a great way to reset posture & counter all the hunching we do while...
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Nadia Rodriguez
- Oct 3, 2023
- 1 min
Trapeze Table Hamstring Stretch
BTP Instructor @olivia.lintz stretching her hamstrings on the Trapeze Table. This is a fun one & feels so so good.
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Nadia Rodriguez
- Sep 26, 2023
- 1 min
Meet BTP Instructor, Robyn
BTP instructor, Robyn is an energetic and approachable instructor who teaches really dynamic Pilates classes. Have you taken a class with...
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Nadia Rodriguez
- Sep 21, 2023
- 1 min
Plank on the Reformer
Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...
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Nadia Rodriguez
- Sep 19, 2023
- 1 min
Lunges on the Reformer
Badass clients, Jamie and Marlon demonstrate a lunge on the reformer with the added challenge of passing a ball under the leg and...
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Nadia Rodriguez
- Sep 14, 2023
- 1 min
Clam Shells on the Reformer
BTP instructor, Olivia's favorite exercise. Clamshells! What's your favorite Pilates exercise?
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Nadia Rodriguez
- Sep 12, 2023
- 1 min
Meet BTP Instructor, Olivia
Fun fact about BTP instructor, Olivia - she use to teach Pilates at the Joffery Ballet. She is a very experienced and encouraging...
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Nadia Rodriguez
- Sep 7, 2023
- 1 min
Ab Work - Pleads
Movements in the transverse plane are sometimes neglected, yet for many this type of movement feels so good! Try these twisty ab...
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Nadia Rodriguez
- Sep 5, 2023
- 1 min
Foam Roller Bridging
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation. ⠀
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Nadia Rodriguez
- Sep 1, 2023
- 1 min
Slider Mountain Climbers
There are so many fun ways to do mountain climbers! ⛰️ I'm sure most of you are familiar with the plyometric/cardiovascular oriented...
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Nadia Rodriguez
- Aug 29, 2023
- 1 min
Springboard & Slider Lunges
This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...
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Nadia Rodriguez
- Aug 23, 2023
- 1 min
Froggie Ab Series
This fun ab series feels amazing on both the abdominals and hips!
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Nadia Rodriguez
- Jan 4, 2023
- 1 min
Lunges on box
Who doesn't love standing leg work? On the box makes the balance challenge 🔥
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