Knee to chest stretch. Bodytonic Pilates Seattle.
it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌
Knee to chest stretch. Bodytonic Pilates Seattle.
Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle
Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
Kneeling Side plank - Bodytonic Pilates Seattle
Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle
Roll Up W Theraband
3 Exercises For Upper Back Neck
3 Stretches For A Tight Neck
Standing Single Leg Arm Work
Slider Lunge
Standing Divers Pike
Pilates Mermaid with Hip Abduction
Pilates Slider Burpee
Kneeling Hip Flexion:extension W Rotation
Side Plank w/ Hip Stretch - 3 variations
Forced Arch Plie with Foam Roller
Froggie Ab Series
Single-Leg Plank Tuck
Seated lateral flexion with exercise band
Springboard & Slider Reverse Lunges