Nadia RodriguezSep 14, 20231 minClam Shells on the ReformerBTP instructor, Olivia's favorite exercise. Clamshells! What's your favorite Pilates exercise?
Nadia RodriguezSep 7, 20231 minAb Work - PleadsMovements in the transverse plane are sometimes neglected, yet for many this type of movement feels so good! Try these twisty ab...
Nadia RodriguezSep 5, 20231 minFoam Roller BridgingLooking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation. ⠀
Nadia RodriguezSep 1, 20231 minSlider Mountain ClimbersThere are so many fun ways to do mountain climbers! ⛰️ I'm sure most of you are familiar with the plyometric/cardiovascular oriented...