Pilates Reformer Shave Variation
Instructor @olivia.lintz and client Aline working their triceps on the reformer.
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Nadia Rodriguez
Oct 31, 20231 min
Pilates Reformer Hamstring Stretch
There’s no better hamstring stretch than a hamstring stretch on a pilates reformer. ⠀
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Nadia Rodriguez
Oct 26, 20231 min
Pilates Reformer Midback Series Variation
3 besties strengthening their triceps & abdominals on a Thursday night.
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Nadia Rodriguez
Oct 24, 20231 min
Pilates Reformer Forearm Plank Variation
Working hard on reformer planks! As is floor planks weren't hard enough! 💪
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Nadia Rodriguez
Oct 17, 20231 min
Reformer Hip Extension Exercise
Another one of @olivia.Lintz ‘s favorite booty exercises - kneeling one-legged press on the Pilates Reformer.
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Nadia Rodriguez
Oct 10, 20231 min
Meet a New Pilates Buddy! Join a Duet or Trio Class!
New duet and trio classes are forming! Message us to find out more! ⠀
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Nadia Rodriguez
Oct 5, 20231 min
Exercise Ball Back Stretch
Finishing off class with a backbend on the stability ball. This is a great way to reset posture & counter all the hunching we do while...
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Nadia Rodriguez
Oct 3, 20231 min
Trapeze Table Hamstring Stretch
BTP Instructor @olivia.lintz stretching her hamstrings on the Trapeze Table. This is a fun one & feels so so good.
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Nadia Rodriguez
Sep 26, 20231 min
Meet BTP Instructor, Robyn
BTP instructor, Robyn is an energetic and approachable instructor who teaches really dynamic Pilates classes. Have you taken a class with...
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Nadia Rodriguez
Sep 21, 20231 min
Plank on the Reformer
Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...
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Nadia Rodriguez
Sep 19, 20231 min
Lunges on the Reformer
Badass clients, Jamie and Marlon demonstrate a lunge on the reformer with the added challenge of passing a ball under the leg and...
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Nadia Rodriguez
Sep 14, 20231 min
Clam Shells on the Reformer
BTP instructor, Olivia's favorite exercise. Clamshells! What's your favorite Pilates exercise?
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Nadia Rodriguez
Sep 7, 20231 min
Ab Work - Pleads
Movements in the transverse plane are sometimes neglected, yet for many this type of movement feels so good! Try these twisty ab...
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Nadia Rodriguez
Sep 5, 20231 min
Foam Roller Bridging
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation. ⠀
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Nadia Rodriguez
Sep 1, 20231 min
Slider Mountain Climbers
There are so many fun ways to do mountain climbers! ⛰️ I'm sure most of you are familiar with the plyometric/cardiovascular oriented...
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Nadia Rodriguez
Aug 29, 20231 min
Springboard & Slider Lunges
This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...
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Nadia Rodriguez
Aug 23, 20231 min
Froggie Ab Series
This fun ab series feels amazing on both the abdominals and hips!
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Nadia Rodriguez
Jan 4, 20231 min
Lunges on box
Who doesn't love standing leg work? On the box makes the balance challenge 🔥
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Nadia Rodriguez
Dec 28, 20221 min
Exercise Ball Plank - 3 variations
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
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