According to the National Institute on Aging, more than one in three people age 65 years or older falls each year. The risk of falling,...

At Bodytonic, we have the best team of instructors. They are caring, supportive, team players. Love these girls! Pilates is complete...

@alinejacquesdemonstrates bridge with leg presses on the #reformer. This exercise strengthens the glutes, hamstrings, and lower back.

What can we say? BTP client, Mickaela loves high-flying Trapeze Table work! 🦋🙃

Along with having a child herself, Nadia, owner of Bodytonic Pilates is exceptionally skilled in supporting her pre and post natal...

Bouncing and balancing through into the Holidays!! We ❤️ the #bosu!

Pilates Ring + Reformer = Best inner thigh exercise ever

Here’s a reverse take on a pilates reformer crunch. This move hits deep into the lower & upper abdominals.

Bodytonic Pilates in Pioneer Square offers Pilates Springboard classes + much more! We are BIPOC, women-owned and our studio culture is...

Pilates cultivates the perfect amount of strength and flexibility for your unique body! Tell us about your unique fitness goals!

Instructor @olivia.lintz and client Aline working their triceps on the reformer.

Mikaela practicing magician like a BOSS! She makes it look easy, but let me tell you it is not! Go Mikaela!

There’s no better hamstring stretch than a hamstring stretch on a pilates reformer. ⠀

3 besties strengthening their triceps & abdominals on a Thursday night.

Working hard on reformer planks! As is floor planks weren't hard enough! 💪

BTP Instructor @olivia.lintz hangin out on the trapeze table!

Another one of @olivia.Lintz ‘s favorite booty exercises - kneeling one-legged press on the Pilates Reformer.

New duet and trio classes are forming! Message us to find out more! ⠀

Finishing off class with a backbend on the stability ball. This is a great way to reset posture & counter all the hunching we do while...

BTP Instructor @olivia.lintz stretching her hamstrings on the Trapeze Table. This is a fun one & feels so so good.