Helicopter Abs. Bodytonic Pilates Seattle.
I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪
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Nadia Rodriguez
- Feb 2, 2022
- 1 min
Quadruped Hip Circles. Bodytonic Pilates Seattle
Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
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Nadia Rodriguez
- Jan 26, 2022
- 1 min
Knee to chest stretch. Bodytonic Pilates Seattle.
it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌
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Nadia Rodriguez
- Jan 19, 2022
- 1 min
Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
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Nadia Rodriguez
- Jan 12, 2022
- 1 min
Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
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Nadia Rodriguez
- Jan 5, 2022
- 1 min
Kneeling Side plank - Bodytonic Pilates Seattle
Needing an easier side plank? Kneeling is always a great option. Give it a try! Make sure you are in a straight line from head to toe ☺️
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Nadia Rodriguez
- Dec 29, 2021
- 1 min
Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
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Nadia Rodriguez
- Nov 10, 2021
- 1 min
Roll Up W Theraband
If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...
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Nadia Rodriguez
- Oct 27, 2021
- 1 min
3 Stretches For A Tight Neck
Tight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!
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Nadia Rodriguez
- Oct 20, 2021
- 1 min
Standing Single Leg Arm Work
Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
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Nadia Rodriguez
- Oct 13, 2021
- 1 min
Slider Lunge
Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...
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Nadia Rodriguez
- Oct 6, 2021
- 1 min
Standing Divers Pike
This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
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Nadia Rodriguez
- Sep 22, 2021
- 1 min
Pilates Slider Burpee
Pilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...
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Nadia Rodriguez
- Sep 15, 2021
- 1 min
Kneeling Hip Flexion:extension W Rotation
Rotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...
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Nadia Rodriguez
- Sep 1, 2021
- 1 min
Side plank to quadruped tricep press
Check out this dynamic plank exercise from one of Alex's classes. The balance element of this exercise is not easy, but it is fun! Hint:...
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Nadia Rodriguez
- Aug 25, 2021
- 1 min
Forced Arch Plie with Foam Roller
BTP instructor Jessica is always finding creative applications for the foam roller. In this video, she is using it as a tool to support a...
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Nadia Rodriguez
- Aug 18, 2021
- 1 min
Froggie Ab Series
Looking for an interesting new abdominal exercise? Try this 🐸 froggie series that builds from simple thoracic and hip flexion to...
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nadia6808
- Aug 4, 2021
- 1 min
Seated lateral flexion with exercise band
This exercise is a great example of how Pilates training interfaces strength and stretch oriented exercises. This particular exercise...
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nadia6808
- Jul 28, 2021
- 1 min
Springboard & Slider Reverse Lunges
This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...
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Nadia Rodriguez
- Jul 21, 2021
- 1 min
Lateral Dead Bug
Does abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your...
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