Helicopter Abs. Bodytonic Pilates Seattle.
I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪
Helicopter Abs. Bodytonic Pilates Seattle.
Quadruped Hip Circles. Bodytonic Pilates Seattle
Knee to chest stretch. Bodytonic Pilates Seattle.
Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle
Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
Kneeling Side plank - Bodytonic Pilates Seattle
Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle
Roll Up W Theraband
3 Stretches For A Tight Neck
Standing Single Leg Arm Work
Slider Lunge
Standing Divers Pike
Pilates Slider Burpee
Kneeling Hip Flexion:extension W Rotation
Side plank to quadruped tricep press
Forced Arch Plie with Foam Roller
Froggie Ab Series
Seated lateral flexion with exercise band
Springboard & Slider Reverse Lunges
Lateral Dead Bug