Nadia RodriguezDec 22, 20201 minNew Virtual Group Class Schedule - Beginning Jan 4th, 2021New Year, New Pilates Schedule! Back in November, we polled our clients to find out their most ideal times to take virtual group Pilates...
Nadia RodriguezDec 8, 20201 minFree Virtual Pilates Class for the FOCS CommunityHave you heard of FOCS? Families of Color Seattle is an amazing resource for BIPOC who are caregivers to children of color. They...
Nadia RodriguezAug 13, 20202 minLetter from a clientHi Nadia, I was a client of yours back in summer of 06. Not sure if this will help you remember but I was the Asian girl with psoriasis....
nadia6808Aug 13, 20202 minAches & pains after a long day at your desk? Try these 3 foam roller stretches!Many people ask me how they can incorporate pilates into their daily routine outside the studio. The foam roller is a great pilates prop...