New Virtual Group Class Schedule - Beginning Jan 4th, 2021
New Year, New Pilates Schedule! Back in November, we polled our clients to find out their most ideal times to take virtual group Pilates...
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Nadia Rodriguez
Dec 8, 20201 min
Free Virtual Pilates Class for the FOCS Community
Have you heard of FOCS? Families of Color Seattle is an amazing resource for BIPOC who are caregivers to children of color. They...
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Nadia Rodriguez
Aug 13, 20202 min
Letter from a client
Hi Nadia, I was a client of yours back in summer of 06. Not sure if this will help you remember but I was the Asian girl with psoriasis....
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nadia6808
Aug 13, 20202 min
Aches & pains after a long day at your desk? Try these 3 foam roller stretches!
Many people ask me how they can incorporate pilates into their daily routine outside the studio. The foam roller is a great pilates prop...
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