Many people ask me how they can incorporate pilates into their daily routine outside the studio. The foam roller is a great pilates prop to have at home! Foam rollers come in two lengths, 12″ and 36″, and two diameters, 4″ and 6″. In pilates we typically use the 36″ x 6″ ones.Roller density varies from low to high, and also comes in an inflatable version. Low density is great for all students, but they will lose firmness over time. High density is more durable and provides a