SMALL CLASSES - INDIVIDUALIZED ATTENTION
At Bodytonic, we focus on private and small group classes. Private classes are available as a solo, duet, and trio. Group classes have a maximum of 6 students. Our small class sizes ensure that our instructors can dedicate individualized attention to all students. In our studio, you will feel confident that you are learning Pilates correctly and safely. You'll leave our studio classes feeling stronger, more mobile, and energized!
AT THIS TIME, DUE TO THE COVID-19 PANDEMIC, ALL STUDIO GROUP CLASSES ARE TEMPORARILY CANCELED. PLEASE SEE OUR VIRTUAL GROUP CLASS PAGE FOR MORE INFO ON GROUP CLASSES.
STUDIO GROUP CLASSES
Class size : 6 maximum
Class duration : 55 minutes
Equipment : Springboard, sliders, free weights, exercises bands, Pilates ring.
The Springboard is a 6-foot high, wall-mounted Pilates apparatus that, like most Pilates equipment, utilizes springs to provide resistance training. The Springboard’s design is based on the Pilates Trapeze Table and is similar to it in that it uses arm springs, leg springs, and the pull-down bar. One design feature that makes this innovative piece of equipment unique from its predecessor is the number of resistance settings it provides. There are 11 different resistance settings, producing a greater ability to modify exercises, which makes this an excellent piece of equipment for mixed level group classes. The Springboard also provides a unique opportunity to practice open-chain and weight-bearing exercises, i.e., new ways to challenge your core!
"Once I finish my chiropractic I went for strengthening to Bodytonic. The person, that I work with on a one on one basis, is absolutely excellent when it comes to assessing your needs and what you need to strengthen and working with you. I haven't had to go back to my chiropractor; so it's great."