STUDIO CLASSES
SMALL CLASSES - INDIVIDUALIZED ATTENTION
At Bodytonic, we focus on private and small group classes. Private classes are available as a solo, duet, and trio. Group classes have a maximum of 6 students. Our small class sizes ensure that our instructors can dedicate individualized attention to all students. In our studio, you will feel confident that you are learning Pilates correctly and safely. You'll leave our studio classes feeling stronger, more mobile, and energized!
WE ARE OPEN FOR STUDIO GROUP CLASSES ON A LIMITED BASIS! PLEASE SEE THE SCHEDULE BELOW FOR MORE DETAILS!
STUDIO GROUP CLASSES
Class size : 6 maximum
Class duration : 55 minutes
Equipment : Springboard, sliders, free weights, exercise bands, Pilates ring.
THE SPRINGBOARD
The Springboard is a 6-foot high, wall-mounted Pilates apparatus that, like most Pilates equipment, utilizes springs to provide resistance training. The Springboard’s design is based on the Pilates Trapeze Table and is similar to it in that it uses arm springs, leg springs, and the pull-down bar. One design feature that makes this innovative piece of equipment unique from its predecessor is the number of resistance settings it provides. There are 11 different resistance settings, producing a greater ability to modify exercises, which makes this an excellent piece of equipment for mixed level group classes. The Springboard also provides a unique opportunity to practice open-chain and weight-bearing exercises, i.e., new ways to challenge your core!
SCHEDULE
Due to the COVID-19 Pandemic, we are gradually reopening the studio to in-person group classes. Please stay tuned as we add more Springboard Group Classes in the coming months.
Tuesdays 12:00 pm
Wednesday 5:00 pm
Thursdays 12:00 pm
Saturdays 10:00 am
Schedule subject to change.
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"Once I finish my chiropractic I went for strengthening to Bodytonic. The person, that I work with on a one on one basis, is absolutely excellent when it comes to assessing your needs and what you need to strengthen and working with you. I haven't had to go back to my chiropractor; so it's great."