MINDFUL EXERCISE - INDIVIDUALIZED PROGRAMS
Founded in 2005, Bodytonic Pilates is a BIPOC, owned and operated Pilates Studio in the Pioneer Square neighborhood of Seattle, Wa. Our studio culture is rooted in inclusivity, health, empowerment, and mindfulness. We create individualized exercise programs designed for athletes to those seeking post-rehabilitation. Our workouts will help you to develop mind-body awareness while balancing musculoskeletal strength and mobility, leading to greater ease in movement, pain reduction, and enhanced wellness.
"Totally cool professional studio in the heart of Pioneer Square. I have been going twice each week for 5 years. The owner Nadia is skilled, can be demanding in the best way and brooks no fools. Nadia makes it easy to sign up for missed classes, and I always feel I am getting my moneys' worth with the careful specific instruction. Amanda, the other instructor I see, is also top notch: observant and creative. I have grown stronger over the years, and have kept on-going physical problems at bay, needing much less time at my PT (who always reminds me how much Pilates has saved me from previous chronic pain)."